Basic chia pudding
♥ I favor organic pure produce
Chia seeds do not have a lot of taste so they are very easy to enjoy with whatever has more taste and you love! They are loaded with calcium, antioxidants, omega-3 fatty acids, very easy to digest fiber and protein. They therefore help stabilize bloodsugar levels, which is very important if you want to maintain good health.
I always take chia seeds with me when I am travelling because it is so easy to make. Chia pudding is by far my favorite breakfast.
Adorable chia take away!
This is very often my daughter's lunch in school. Probably because it is so quick and easy to make and very nutritious .. and she loves it :)
Quinoa the nutritious seed that behaves like a grain!
From my book; What should I feed my baby?
I recommend quinoa as one of your baby's first foods after 6 months. It has a unique lovely nutty flavor, is highly nutritious, and gluten free.
Quinoa is high in protein, calcium and iron. It contains an almost perfect balance of all eight amino acids needed for tissue development in humans. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essent...