Basic chia pudding
♥ I favor organic pure produce
Chia seeds do not have a lot of taste so they are very easy to enjoy with whatever has more taste and you love! They are loaded with calcium, antioxidants, omega-3 fatty acids, very easy to digest fiber and protein. They therefore help stabilize bloodsugar levels, which is very important if you want to maintain good health.
I always take chia seeds with me when I am travelling because it is so easy to make. Chia pudding is by far my favorite breakfast.
Adorable chia take away!
This is very often my daughter's lunch in school. Probably because it is so quick and easy to make and very nutritious .. and she loves it :)
What are Chia seeds?
In Mayan, Chia means strength and has over 3000 years of history as an ancient revered crop. Chia was considered more valuable than gold to the Aztecs. Its amazing nutritional profile makes it a near complete food, providing essential protein, fats and carbohydrates as well as a wide array of antioxidants, vitamins and minerals.
Chia is one of the highest plant based omega-3 sources, outperforming even flax seeds. It is therefore a wonderful anti-inflammatory food.
The soluble fibre rich ...