Chocolate Smoothie – Stevia
150 ml water
100 ml organic almond milk
1 tbsp raw cacao
1 frozen banana (makes the shake cold but you can use a regular one and some ice to make it cold as well)
2 tbsp coldpressed hempseed oil, flaxseed oil or coconut oil (optional)
1 tbsp tahini
5-10 drops liquid vanilla Via-Health Stevia (start with 5)
Throw everything in your blender and blend well. Enjoy!
Superfoods you can add, one or more, when you feel like it:
½ an avocado
1 tbsp Chiaseeds (or more to make ...
Chocolate Pudding – Stevia
1 ripe banana
2 ripe small avocadoes or 1 big
3 tbsp organic almond milk or other milk you prefer (or water)
2-3 tbsp coldpressed coconut oil
1 small tsp peppermint or vanilla Via-Health Stevia (25-30 drops)
3 tbsp organic cacao
3 dates, soaked in 1-2 tbsp of water
1/2 tsk vanilla (optional)
Put your coconut oil jar in warm water (around 40 degrees) for around 10 minutes to make it runny. Blend everything well together in your blender or with a handheld blender. ...
Lovely Berry Oats – Stevia
Lovely berry oats
Before I go to bed I put together in a bowl:
45g organic oats (I buy gluten free)
50g organic frozen berries (or fresh if you have them)
2 dates (chopped)
1 tsp vanilla extract or 1/2 tsp vanilla powder (I use organic)
6 drops vanilla Via-Health Stevia
150 ml water
100 ml unsweetened organic almond milk
Let sit in a bowl in your refrigerator over night.
When you wake up:
Put everything in a small saucepan and cook gently for 1-2 minutes. Add some more ...
Chocolate Chip Muffins – Stevia
4 organic eggs
3 tbsp organic runny honey
1 small tsp vanilla or chocolate Via-Health Stevia (25-30 drops)
150 g spelt
3 tsk cream of tartar or wheat and aluminum free baking powder
80g melted butter
100g dark chocolate, chopped
Heat your oven to 180 degrees. Mix well together eggs, honey and stevia. Add the rest and mix gently. Put in muffin molds and bake for around 10-12 minutes.
If you poke your cakes with uncooked spaghetti and the spaghetti comes out clean, they are ...
Icecream – Stevia
300g organic frozen strawberries
1 big ripe banana or 2 small ones
10-15 drops rasberry, grape or vanilla Via-Health Stevia
50-60 ml water
5-7 tbsp whipped cream Put your berries into your food processor and let them sit and defrost for around 20 minutes or so. Mix well together the berries, banana(s), stevia and water. Gently add the whipped cream. Freeze in one big mold or many small lollipop molds.
Remember to take the icecream out around 20 minutes ...
Chocolate Cake – Stevia
40g cacao (or 7-8 tbsp)
2 tbsp Carob powder (or cacao)
2 tbsp coldpressed coconut oil
100g dates, chopped
50ml warm water
1 small tsp vanilla Via-Health Stevia (around 25-30 drops)
¼ tsp cinnamon
If you have time you can soak your dates in 50 ml of water for a few hours (and then you don't need more water when making the base).
In your food processor grind your walnuts fine. Add the rest and mix until this starts to resemble a dough that sticks well ...
I wanted to demonstrate how easy it is to make healthy waffles whenever you feel like it. I have here with me my children and they both love waffles. We make waffles probably around 2-3 times a week.
Here I show you how to make quinoa porridge and show you what I love on my quinoa, apples and lemon infused olive oil. Quinoa is also an excellent babyfood.
I love my green juice. My day is better when I make myself one in the morning. http://www.rawsolla.com/ in Iceland taught me this, I can not thank her enough. Cheers to your health!
Healthy chocolate mousse
Here I am making one of my favorite deserts, chocolate mousse with amazing ingredients; avocado, banana, organic cold pressed coconut oil, organic coconut water, organic agave syrup/honey, raw organic cacao, vanilla and sea salt... it is heaven and it will make you thin!:)