Basic chia pudding
♥ I favor organic pure produce
Chia seeds do not have a lot of taste so they are very easy to enjoy with whatever has more taste and you love! They are loaded with calcium, antioxidants, omega-3 fatty acids, very easy to digest fiber and protein. They therefore help stabilize bloodsugar levels, which is very important if you want to maintain good health.
I always take chia seeds with me when I am travelling because it is so easy to make. Chia pudding is by far my favorite breakfast.
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Appetizing oatmeal with berries & almond milk
♥ This berry sweet porridge tastes wonderful, like a desert really. It's also quick & easy to make, utterly perfect for busy mornings. It will take you around 5 minutes to make.
Remember healthy fats with your breakfast, especially for children.
When I wake up..
Dear friends.
When I wake up in the morning the first thing I do is drink a large cup of hot water (around 37°C).
Why?
♥ Helps your body cleanse itself
♥ Flushes out the kidneys
♥ Prepares your stomach for food
♥ Helps bowels move more regularly and naturally (add 3 tbsp of olive oil to your water if you are constipated and remember magnesium as well, every day!)
In my experience if I start my day off right, light and lovely, it's much easier to make the healthiest ...
Why do we need iron?
Iron is a mineral that is found in every cell in the body. Iron is used by blood cells to carry oxygen to all cells in the body. Enough iron helps us fight infections because it keeps the immune system healthy and it also helps brain cells work normally. Furthermore, if we are lacking in iron we get tired much more quickly, as our overall endurance is severely compromised.
Symptoms of iron deficiency are tiredness, depression, limited attention span, difficulty focusing, hyperactivity, ...
Stevia
I love stevia and use it in my organic yoghurt as well as smoothies. It makes everything taste like a desert.
I also use it in my cakes and deserts along with organic coconut palm sugar, honey, dates and/or maple syrup.
Stevia is ..
100% natural
Contains zero Calories
Does Not Affect Blood Sugar Or Weight Gain
Does Not Affect Tooth Decay or Contribute to Cardiovascular Disease
Up to 300 Times Sweeter Than Regular Sugar
Organically Grown
Tastes great
But what is stevia?...
Welcome!
Welcome to PureEbba! I hope I can teach you some basic, healthy, simple recipes that you will love - because that is the best way to start eating healthier #youneedtoknowhowtodoityourself .. in your own kitchen :) .. It is not as difficult as you think, it is more fun than you dear to believe and much, much easier! :)
Sumarást!
Þessi er fáránlega góður & hreinsandi. Sesselja vinkona kenndi mér þessa himnesku samsetningu!
Why do we need probiotics?
We now know that our gut flora helps us properly digest our food, protects us from pathogens (harmful microorganisms), helps us detoxify harmful compounds, produces vitamins and other nutrients, keeps our guts healthy, and balances our immune systems.
Being disabled
Haflidi, almost 10 years old, is my son. I knew when I was 20 weeks pregnant that Haflidi would be born without legs. Not knowing what this would mean for his future, my husband and I were worried and confused. When we returned home after the ultrasound appointment, we googled 'double amputee' and up came a video of Oscar Pistorius, running in the Olympics in Athens. I cannot begin to explain what a relief that was; knowing that not only would my son be able to walk, he would also be able to ...
Summer love
Dear friends ♥
This one is not only delicious but will help you feel fab!
