When I wake up..
When I wake up in the morning the first thing I do is drink a large cup of hot water (around 37°C).
♥ Helps your body cleanse itself
♥ Flushes out the kidneys
♥ Prepares your stomach for food
♥ Helps bowels move more regularly and naturally (add 3 tbsp of olive oil to your water if you are constipated and remember magnesium as well, every day!)
In my experience if I start my day off right, light and lovely, it's much easier to make the healthiest ...