What are Chia seeds?
In Mayan, Chia means strength and has over 3000 years of history as an ancient revered crop. Chia was considered more valuable than gold to the Aztecs. Its amazing nutritional profile makes it a near complete food, providing essential protein, fats and carbohydrates as well as a wide array of antioxidants, vitamins and minerals.
Chia is one of the highest plant based omega-3 sources, outperforming even flax seeds. It is therefore a wonderful anti-inflammatory food.
The soluble fibre rich ...